Psychotherapy

Support, insight, and meaningful change.

Therapy offers a supportive space to better understand what you’re experiencing, explore patterns that may be keeping you feeling stuck, and develop healthier ways of navigating life’s challenges.

People seek therapy for many different reasons. You may be experiencing anxiety, depression, relationship difficulties, trauma, grief, life transitions, stress, or simply feel that something in your life needs to change. Psychotherapy provides an opportunity to slow down, gain clarity, and work toward changes that feel meaningful to you.

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How Psychotherapy Can Help

Psychotherapy can provide support during difficult periods of life as well as an opportunity to better understand yourself, your relationships, and the patterns that may be affecting your well-being.

Therapy may be helpful for individuals experiencing:

  • Anxiety, worry, or feeling overwhelmed

  • Depression, sadness, or low motivation

  • Trauma and difficult past experiences

  • Grief and loss

  • Relationship and interpersonal difficulties

  • Life transitions and adjustment

  • Stress and burnout

  • Self-esteem and self-confidence concerns

  • Emotional regulation difficulties

  • Family-related concerns

  • Personal growth and greater self-understanding

What to Expect From Therapy

Therapy begins with taking the time to understand what brings you in, what you have been experiencing, and what you hope to gain from the process. Together, we will identify areas you would like to work on and develop treatment goals that reflect your individual needs.

Sessions may involve exploring current concerns, identifying patterns in thoughts, emotions, behaviors, and relationships, processing difficult experiences, and developing practical strategies that can be applied outside of therapy.

Therapy is a collaborative process, and treatment may evolve as your needs and goals change over time

An Individualized Approach to Therapy

Therapy is not one-size-fits-all. We believe that each person brings their own experiences, strengths, and goals into the therapeutic process. Our approach is integrative, drawing from different therapeutic perspectives to provide care that feels personal, collaborative, and meaningful.

Depending on your needs, therapy may incorporate Cognitive Behavioral Therapy (CBT), psychodynamic approaches, humanistic and person-centered therapy, solution-focused therapy, mindfulness-based strategies, and strengths-based interventions.

Our goal is to help you better understand yourself, develop practical ways to navigate challenges, and create meaningful changes in your everyday life.

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Therapy Options

Psychotherapy for adults is available in person and through secure telehealth, allowing you to choose the format that best fits your needs and circumstances.

In-Person Therapy

In-person sessions are available at the Pasadena office for clients who prefer meeting face-to-face in a private and comfortable setting.

Telehealth Therapy

Telehealth sessions provide the convenience of attending therapy virtually from a private location, with the same individualized and collaborative approach to treatment.

Frequently Asked Questions

  • Standard psychotherapy sessions are approximately 53 minutes. Shorter 45-minute and 30-minute sessions may also be available depending on your needs and treatment considerations.

  • The frequency of therapy is individualized based on your needs, treatment goals, and clinical recommendations. Many clients begin with weekly sessions, although frequency may change over time as treatment progresses.

  • Yes. Psychotherapy is available both in person and through secure telehealth. The appropriate format can depend on your individual needs, preferences, and location.

Schedule Appointment

  • The first session is an opportunity to discuss what brings you to therapy, your current concerns, relevant history, and what you hope to gain from treatment. We will begin identifying your needs and developing treatment goals together.

  • You don’t need to be in a crisis to benefit from therapy. It may be helpful if you’re navigating difficult emotions, relationships, stress, life changes, or recurring patterns—or simply want to understand yourself better.

  • Insurance coverage varies by plan. Please contact the office or your insurance provider to confirm current insurance participation, benefits, and any out-of-pocket costs before beginning treatment.